Ross Mursell 2x20:00/4:00r row
9,849
Meters
40:00.0
Time
2:01.8
Pace
659
Calories
147
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,893 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 110 |
October 01, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,849 | 2:01.8 | 194 | 965 | 22 | 147 |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 22 | 143 |
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 22 | 152 |
| r44 |
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Workout Graph
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