Ross Mursell 2x20:00/4:00r row

9,425

Meters

40:00.0

Time

2:07.3

Pace

601

Calories

122

Heart Rate

Rest Distance36
Rest Time8:00.0
Overall Distance9,461
Overall Time48:00.0
Average Watts170
Calories Per Hour883
Stroke Rate21
Stroke Count875
Drag Factor110

September 24, 2025 07:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,425 2:07.3 170 883 21 122
20:00.0 4,679 2:08.2 166 871 21 117
20:00.0 4,745 2:06.4 173 895 22 128
r36

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