Ross Mursell 5000m row
5,000
Meters
19:13.2
Time
1:55.3
Pace
347
Calories
146
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 115 |
September 10, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1085 | 24 | 146 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | 137 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 25 | 142 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 25 | 145 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 25 | 151 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 25 | 156 |
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Workout Graph
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