Ross Mursell 1x20:00/4:00r row
4,974
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
141
Heart Rate
| Rest Distance | 3,734 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 101 |
September 03, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,974 | 2:00.6 | 199 | 986 | 22 | 141 |
| 20:00.0 | 4,973 | 2:00.6 | 199 | 985 | 22 | 141 |
| r3,734 |
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Workout Graph
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