Ross Mursell 4:04 row
805
Meters
4:04.5
Time
2:31.8
Pace
43
Calories
97
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 104 |
September 03, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 805 | 2:31.8 | 100 | 643 | 18 | 97 |
| 4:04.5 | 805 | 2:31.8 | 100 | 643 | 18 | 97 |
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Workout Graph
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