Ross Mursell 2x20:00/4:00r row
9,768
Meters
40:00.0
Time
2:02.8
Pace
632
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,836 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 114 |
August 27, 2025 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,768 | 2:02.8 | 189 | 949 | 21 | 147 |
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 21 | 140 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 21 | 154 |
| r68 |
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Workout Graph
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