Ross Mursell 30:12 row
7,104
Meters
30:12.2
Time
2:07.5
Pace
443
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
August 21, 2025 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 7,104 | 2:07.5 | 169 | 880 | 18 | 118 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 18 | 105 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 109 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 114 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 117 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 120 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 136 |
| 30:12.2 | 25 | 4:04.0 | 24 | 382 | 5 | 128 |
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Workout Graph
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