Ross Mursell 2x20:00/4:00r row
9,698
Meters
40:00.0
Time
2:03.7
Pace
623
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,726 |
| Overall Time | 48:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 108 |
August 13, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,698 | 2:03.7 | 185 | 935 | 22 | |
| 20:00.0 | 4,852 | 2:03.6 | 185 | 936 | 22 | |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 22 | |
| r28 |
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Workout Graph
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