Ross Mursell 2x20:00/4:00r row
9,827
Meters
40:00.0
Time
2:02.1
Pace
640
Calories
148
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,869 |
| Overall Time | 48:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 107 |
August 06, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,827 | 2:02.1 | 192 | 961 | 22 | 148 |
| 20:00.0 | 4,923 | 2:01.8 | 193 | 965 | 22 | 146 |
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 22 | 150 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.