Ross Mursell 5:15 row
1,006
Meters
5:15.6
Time
2:36.8
Pace
53
Calories
86
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 109 |
August 06, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,006 | 2:36.8 | 91 | 612 | 16 | 86 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 17 | 86 |
| 5:15.6 | 45 | 2:53.3 | 67 | 531 | 12 | 86 |
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Workout Graph
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