Ross Mursell 15:06 row
3,355
Meters
15:06.9
Time
2:15.1
Pace
204
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 82 |
July 30, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,355 | 2:15.1 | 142 | 787 | 24 | 118 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 120 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 28 | 145 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 106 |
| 15:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 104 |
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Workout Graph
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