Ross Mursell 53:23 BikeErg
24,471
Meters
53:23.9
Time
2:10.9
Pace
760
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 68 |
| Revolution Count | 3649 |
| Power/kg | 1.86 |
| Drag Factor | 102 |
July 22, 2025 07:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:23.9 | 24,471 | 2:10.9 | 156 | 836 | 68 | 112 |
| 5:00.0 | 2,325 | 2:09.0 | 163 | 860 | 69 | 99 |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 71 | 107 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 910 | 71 | 112 |
| 20:00.0 | 2,343 | 2:08.0 | 167 | 873 | 70 | 109 |
| 25:00.0 | 2,328 | 2:08.8 | 164 | 862 | 70 | 122 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 67 | 121 |
| 35:00.0 | 2,275 | 2:11.8 | 153 | 825 | 68 | 120 |
| 40:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 113 |
| 45:00.0 | 2,158 | 2:19.0 | 130 | 748 | 64 | 107 |
| 50:00.0 | 2,196 | 2:16.6 | 137 | 772 | 66 | 113 |
| 53:23.9 | 1,550 | 2:11.5 | 154 | 829 | 68 | 115 |
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Workout Graph
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