Ross Mursell 3x15:00/3:00r row
11,117
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
149
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,209 |
| Overall Time | 54:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 104 |
July 16, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,117 | 2:01.4 | 195 | 972 | 23 | 149 |
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 23 | 142 |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 23 | 151 |
| 15:00.0 | 3,679 | 2:02.3 | 191 | 958 | 23 | 155 |
| r92 |
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Workout Graph
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