Ross Mursell 2x15:00/3:00r row
7,374
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,416 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 106 |
July 08, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 962 | 21 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 22 | |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 21 | |
| r42 |
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Workout Graph
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