Ross Mursell 6x6:00/2:00r row
8,431
Meters
36:00.0
Time
2:08.0
Pace
565
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 107 |
July 01, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,431 | 2:08.0 | 167 | 873 | 21 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | |
| 6:00.0 | 836 | 3:35.3 | 35 | 420 | 14 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 23 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 23 | |
| r122 |
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Workout Graph
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