Ross Mursell 2x15:00/3:00r row
7,498
Meters
30:00.0
Time
2:00.0
Pace
498
Calories
146
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 108 |
May 27, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,498 | 2:00.0 | 202 | 996 | 22 | 146 |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 22 | 140 |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 22 | 153 |
| r38 |
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Workout Graph
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