Ross Mursell 2x10:00/3:00r row
4,936
Meters
20:00.0
Time
2:01.5
Pace
323
Calories
150
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 107 |
May 26, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936 | 2:01.5 | 195 | 970 | 23 | 150 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 23 | 146 |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 23 | 155 |
| r59 |
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Workout Graph
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