Ross Mursell 40:00 row
9,406
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 118 |
May 21, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,406 | 2:07.5 | 169 | 880 | 19 | 127 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 19 | 117 |
| 16:00.0 | 1,888 | 2:07.1 | 170 | 886 | 20 | 123 |
| 24:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | 124 |
| 32:00.0 | 1,887 | 2:07.1 | 170 | 885 | 20 | 129 |
| 40:00.0 | 1,936 | 2:03.9 | 184 | 932 | 20 | 143 |
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Workout Graph
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