Ross Mursell 2x15:00/3:00r row
7,359
Meters
30:00.0
Time
2:02.2
Pace
485
Calories
147
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 109 |
May 19, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 21 | 147 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 21 | 141 |
| 15:00.0 | 3,738 | 2:00.3 | 201 | 990 | 22 | 153 |
| r30 |
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Workout Graph
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