Ross Mursell 30:40 BikeErg
14,448
Meters
30:40.2
Time
2:07.3
Pace
453
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 70 |
| Revolution Count | 2157 |
| Power/kg | 2.01 |
| Drag Factor | 101 |
May 17, 2025 08:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:40.2 | 14,448 | 2:07.3 | 169 | 882 | 70 | 120 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 68 | 98 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 68 | 99 |
| 15:00.0 | 2,347 | 2:07.8 | 168 | 876 | 70 | 107 |
| 20:00.0 | 2,358 | 2:07.2 | 170 | 884 | 70 | 107 |
| 25:00.0 | 2,332 | 2:08.6 | 164 | 865 | 70 | 119 |
| 30:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 79 | 158 |
| 30:40.2 | 198 | 3:23.0 | 42 | 443 | 43 | 156 |
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Workout Graph
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