Ross Mursell 30:06 BikeErg
15,356
Meters
30:06.7
Time
1:57.6
Pace
519
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 2187 |
| Power/kg | 2.56 |
| Drag Factor | 117 |
May 15, 2025 06:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 15,356 | 1:57.6 | 215 | 1039 | 72 | 138 |
| 5:00.0 | 2,434 | 2:03.2 | 187 | 943 | 69 | 115 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 71 | 122 |
| 15:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 73 | 128 |
| 20:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 73 | 137 |
| 25:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 73 | 142 |
| 30:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 77 | 161 |
| 30:06.7 | 50 | 2:14.0 | 145 | 800 | 62 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.