Ross Mursell 2x10:00/3:00r row
4,579
Meters
20:00.0
Time
2:11.0
Pace
304
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
May 14, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 20 | |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 19 | |
| r39 |
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Workout Graph
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