Ross Mursell 2x250m/3:00r row
500
Meters
1:41.5
Time
1:41.5
Pace
40
Calories
143
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 544 |
| Overall Time | 7:41.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 97 |
April 29, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | 143 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | 142 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 33 | 145 |
| r44 |
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Workout Graph
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