Ross Mursell 2x10:00/3:00r row
5,105
Meters
20:00.0
Time
1:57.5
Pace
347
Calories
153
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 97 |
April 29, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 23 | 153 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 23 | 150 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 23 | 156 |
| r41 |
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Workout Graph
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