Ross Mursell 5:04 row
1,157
Meters
5:04.3
Time
2:11.5
Pace
69
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 48 |
April 29, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,157 | 2:11.5 | 154 | 829 | 19 | 111 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 112 |
| 5:04.3 | 13 | 2:45.3 | 77 | 566 | 0 | 111 |
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