Ross Mursell 5:04 row
1,278
Meters
5:04.1
Time
1:58.9
Pace
85
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 56 |
April 09, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,278 | 1:58.9 | 208 | 1015 | 21 | 153 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 | 154 |
| 5:04.1 | 14 | 2:26.4 | 111 | 683 | 0 | 153 |
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