Ross Mursell 20:19 row
4,865
Meters
20:19.1
Time
2:05.2
Pace
309
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 113 |
April 09, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,865 | 2:05.2 | 178 | 912 | 19 | 124 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 109 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 122 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 139 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 | 154 |
| 20:19.1 | 82 | 1:56.4 | 222 | 1062 | 19 | 96 |
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Workout Graph
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