Ross Mursell 5x250m/3:00r row
1,250
Meters
4:07.5
Time
1:39.0
Pace
104
Calories
145
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 19:07.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 106 |
April 01, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,250 | 1:39.0 | 361 | 1541 | 32 | 145 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 31 | 137 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 33 | 142 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 148 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | 150 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 151 |
| r969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.