Ross Mursell 10:00 row
2,494
Meters
10:00.0
Time
2:00.2
Pace
164
Calories
122
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 106 |
April 01, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 22 | 122 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 103 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 114 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 22 | 124 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 130 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 141 |
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Workout Graph
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