Ross Mursell 3:00 row
562
Meters
3:00.9
Time
2:40.9
Pace
29
Calories
87
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 107 |
April 01, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 562 | 2:40.9 | 84 | 588 | 17 | 87 |
| 3:00.9 | 563 | 2:40.6 | 84 | 590 | 17 | 87 |
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Workout Graph
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