David Gaines 10x1:00/1:00r row
2,434
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 159 |
November 29, 2021 05:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 18 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 18 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 18 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | |
| r1,924 |
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Workout Graph
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