David Gaines 15:00 row
3,322
Meters
15:00.0
Time
2:15.4
Pace
195
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 133 |
January 04, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,322 | 2:15.4 | 141 | 784 | 22 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 |
| 6:00.0 | 639 | 2:20.8 | 125 | 731 | 20 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 22 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 24 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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