David Gaines 6x500m/2:00r row
3,000
Meters
13:09.9
Time
2:11.6
Pace
186
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 25:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
August 17, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 19 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 18 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 18 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 19 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 18 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 22 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| r1,558 |
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