David Gaines 5x3:00/1:00r row
3,406
Meters
15:00.0
Time
2:12.1
Pace
206
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 132 |
August 04, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 19 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 19 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 19 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 19 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| r727 |
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Workout Graph
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