David Gaines 3x6:00/3:00r row
3,701
Meters
18:00.0
Time
2:25.9
Pace
205
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 132 |
July 28, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,701 | 2:25.9 | 113 | 687 | 22 | |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 22 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 22 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | |
| r1,337 |
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Workout Graph
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