Steven Kiewel 3000m row
3,000
Meters
12:27.5
Time
2:04.5
Pace
189
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 116 |
June 30, 2022 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000 | 2:04.5 | 181 | 922 | 29 | 152 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 29 | 139 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 29 | 153 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 29 | 155 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 30 | 156 |
| 2:27.1 | 3,000 | 2:02.5 | 190 | 953 | 30 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.