Steven Kiewel 5x5:00/1:30r row
6,058
Meters
25:00.0
Time
2:03.8
Pace
386
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 105 |
January 05, 2022 22:26:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,058 | 2:03.8 | 184 | 934 | 29 | 155 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 143 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 | 152 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 | 161 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 157 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | 166 |
| r99 |
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