Steven Kiewel 3000m row
3,000
Meters
13:08.0
Time
2:11.3
Pace
179
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 122 |
December 28, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,000 | 2:11.3 | 155 | 831 | 29 | 139 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 29 | 126 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 29 | 137 |
| 2:38.2 | 1,800 | 2:11.8 | 153 | 825 | 29 | 141 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 853 | 29 | 145 |
| 2:35.3 | 3,000 | 2:09.4 | 161 | 855 | 30 | 149 |
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Workout Graph
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