Steven Kiewel 17x5:00/1:30r row
21,163
Meters
1:25:00.0
Time
2:00.4
Pace
1392
Calories
155
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 22,514 |
| Overall Time | 1:50:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 2546 |
| Drag Factor | 140 |
December 06, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:00.0 | 21,163 | 2:00.4 | 200 | 988 | 28 | 155 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | 144 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 29 | 153 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 156 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 158 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 156 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 156 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 29 | 156 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 157 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 157 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 159 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 156 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 156 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 29 | 154 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 156 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 28 | 154 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 29 | 156 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 160 |
| r1,351 |
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Workout Graph
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