Steven Kiewel 4x10:00/2:00r row
9,472
Meters
40:00.0
Time
2:06.6
Pace
593
Calories
158
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 180 |
October 22, 2020 21:45:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,472 | 2:06.6 | 172 | 892 | 28 | 158 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 29 | 145 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 28 | 156 |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 28 | 164 |
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 29 | 167 |
| r72 |
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Workout Graph
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