hector m guerrero villa 21:40 row
4,015
Meters
21:40.3
Time
2:41.9
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 96 |
December 27, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 4,015 | 2:41.9 | 82 | 583 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 25 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 21:40.2 | 320 | 2:36.5 | 91 | 613 | 23 |
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Workout Graph
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