hector m guerrero villa 53:16 row
10,011
Meters
53:16.5
Time
2:39.6
Pace
523
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1332 |
| Drag Factor | 93 |
December 04, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:16.5 | 10,011 | 2:39.6 | 86 | 596 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 25 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 25 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 25 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 25 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 50:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
| 53:16.5 | 641 | 2:33.2 | 97 | 634 | 23 |
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Workout Graph
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