hector m guerrero villa 40:03 row
8,224
Meters
40:03.7
Time
2:26.1
Pace
454
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 91 |
December 14, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 8,224 | 2:26.1 | 112 | 685 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 40:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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