hector m guerrero villa 20:09 row
4,065
Meters
20:09.3
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 91 |
November 13, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,065 | 2:28.7 | 106 | 666 | 23 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 |
| 20:09.2 | 28 | 2:44.2 | 79 | 571 | 13 |
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Workout Graph
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