hector m guerrero villa 40:06 row
8,030
Meters
40:06.2
Time
2:29.8
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 99 |
October 13, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 8,030 | 2:29.8 | 104 | 658 | 23 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 25 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 25 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 40:06.1 | 18 | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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