hector m guerrero villa 40:03 row
8,124
Meters
40:03.7
Time
2:27.9
Pace
445
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1140 |
| Drag Factor | 87 |
October 05, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 8,124 | 2:27.9 | 108 | 672 | 25 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 |
| 35:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 40:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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