hector m guerrero villa 40:05 row
8,076
Meters
40:05.4
Time
2:28.9
Pace
439
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 87 |
September 27, 2023 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,076 | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 40:05.4 | 16 | 2:48.7 | 73 | 550 | 0 |
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Workout Graph
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