hector m guerrero villa 40:03 row
8,093
Meters
40:03.3
Time
2:28.4
Pace
443
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 87 |
September 12, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.3 | 8,093 | 2:28.4 | 107 | 667 | 24 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 40:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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