hector m guerrero villa 40:06 row
8,242
Meters
40:06.4
Time
2:25.9
Pace
455
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 87 |
August 25, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,242 | 2:25.9 | 112 | 687 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 40:06.4 | 19 | 2:48.4 | 73 | 552 | 9 |
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Workout Graph
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