hector m guerrero villa 40:12 row
8,019
Meters
40:12.2
Time
2:30.4
Pace
435
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 87 |
August 18, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.2 | 8,019 | 2:30.4 | 103 | 654 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 26 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 25 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 25 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 |
| 40:12.1 | 39 | 2:35.1 | 94 | 622 | 15 |
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Workout Graph
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